Are you an experienced Life coach and are you certIFIED ?

Short answer is yes! I am nationally and international certified as a Life coach I have been lifecoaching for two years and have had experience working with clients helping them reach their full potential and celebrating their goals with them!I am a internationally certified life coach and I obtained my certification through the international life coaching program through the ICF Certification

Can I meet with you virtually?

Short answer is yes, all services are available online!

Does health Insurance cover my cost of life coaching for your services?

Life coaching is not eligible for insurance coverage since life coaches do not provide mental health diagnoses. Nevertheless, Health Savings Accounts (HSA) typically allow for the reimbursement of life coaching expenses. Additionally, certain employers or health plans may provide wellness programs that incorporate coaching services.

How often Should I have your life coaching sessions?

Sessions typically commence with a warm welcome and an opportunity to establish an agenda for the meeting. Your coach will foster a safe and supportive atmosphere, allowing you to express your thoughts and feelings freely, without fear of judgment or disappointment from them, even if you are grappling with dissatisfaction regarding your choices.

Your coach will usually pose open-ended questions designed to facilitate your exploration of your circumstances and to pinpoint any challenges or opportunities you may encounter. These inquiries may pertain to your goals, values, beliefs, mindset, and motivations. Your coach will engage in active listening with empathy, striving to comprehend your viewpoint while providing support and encouragement.

Through a process of guided reflection, your coach will collaborate with you to recognize and leverage your strengths in pursuit of growth opportunities. They will assist you in establishing clear, attainable goals and formulating an action plan to reach those objectives. Additionally, your coach will help you identify potential obstacles and devise strategies to navigate them.

During the session, your coach will employ a range of tools and techniques to enhance your clarity and insight, including visualization, mindfulness, and creative exercises. They will encourage you to consider various perspectives and options, working together to determine the most effective path forward.

At the conclusion of the session, you and your coach will assess the progress made and outline actionable steps to be taken before the next meeting. Your coach will provide feedback and support, ensuring you remain accountable and motivated.

In summary, a coaching session is a constructive and empowering experience that enables you to unlock your potential for a more fulfilling life. With the assistance of a skilled coach, clients can achieve their aspirations and pave the way for a brighter, more rewarding future.

how much does your life coaching services costs?

The expense associated with life coaching can differ significantly depending on the coach's qualifications, training, and geographical area. Typically, the cost for life coaching sessions ranges from $75 to $300 or more per hour. Some coaches provide package options or group coaching sessions, which may be more economical. The pricing often reflects variations in the coach's experience, training, and methodology. Newer coaches usually charge less than $100, offering an opportunity for you to assist them in gaining valuable experience, even if they are still developing their confidence in practice. In contrast, corporate and executive coaches tend to charge at the higher end of the spectrum.

Additionally, many coaches are willing to offer sliding scale fees for those who are dedicated to their personal development but find the standard rates prohibitive. Typically, you and your coach can work together to find a mutually beneficial arrangement that addresses your needs.

How often are your lifecoaching sessions?

The frequency of life coaching sessions can differ according to your individual needs and objectives. While some individuals may find weekly sessions advantageous, others might only require monthly or quarterly meetings. Generally, it is advisable to start with weekly sessions for the initial weeks, as this approach aids in establishing new habits. Many clients struggle to adopt new behaviors without more frequent support during the early stages. Your life coach will assist you in identifying the most suitable schedule and will provide support based on the plan you choose.

How long does lifecoaching take?

The duration required to observe outcomes from life coaching can differ depending on individual objectives and the regularity of sessions. Nevertheless, many individuals begin to experience beneficial transformations in their lives within a few weeks or months after commencing life coaching.

Typically, clients notice initial positive changes relatively quickly. At this stage, two scenarios may arise:

1) The initial urgency that led to seeking assistance diminishes, prompting clients to withdraw as they begin to feel better.

2) Cognitive resistance may emerge as clients attempt to alter their habits, leading them to question whether these changes are suitable for them.

In both instances, this reflects the workings of neurobiology. Your coach is available to help you navigate these uncertainties and challenges. However, it is also important to trust your instincts; if you feel that your relationship with your coach is not suitable, your coach, as a professional, should value your feedback, and you should feel empowered to continue seeking the right professional support.

How is lifecoaching diffERENT from therapy?

Counseling and therapy primarily aim to heal emotional injuries and tackle mental health challenges, whereas life coaching emphasizes personal development. Life coaches do not diagnose or treat mental health conditions; instead, they support and motivate individuals to identify and reach their personal and professional goals. The coaching process is collaborative, placing you in the driver's seat. Through coaching, you can broaden your outlook on both work and life, cultivate leadership skills, and unlock your full potential.

While coaching does not specifically address mental health concerns, it can still positively impact mental well-being and overall holistic health.

What is lifecoaching and how can it benefit me?

Life coaching is a personal development process aimed at assisting individuals in establishing and reaching their goals. A life coach can aid in recognizing your strengths, formulating a strategy to accomplish your objectives, and providing support and accountability throughout the journey. Engaging in life coaching can foster empowerment, enhance clarity, build confidence, and inspire motivation to take action and implement positive changes in your life.